Welcome the emotional, intuitive energy of this New Moon with this pranayama (breath) and guided meditation practice. According to some astrologers, there may be a bit of a dark energy hanging around with this moon. Let's use this practice as an opportunity to embrace this darkness, reflect on our intentions, and redefine our purpose moving forward.

Connect with the heart center and show yourself some love with a guided journey into yogic sleep.

Connect with breath + body with this incredibly accessible practice.

Embrace the forward motion of the waxing crescent moon - setting our intentions from the New Moon into action. The seeds we planted are now sprouting. How can you continue to nurture them?

Balance and connect to the solar plexus chakra - our energetic center of personal power, self-esteem, strength and discipline.

Balance and connect to the sacral chakra - our energetic center of emotion, creativity, connection, and sensuality.

Balance and connect to the root chakra - our energetic center of safety, security, and survival.

Did you know? According to Yoga Nidra philosophy, one session of practice equals the restorative effects of about 4 hours of sleep.